Cheese Toast & Meat Broth Meal
Nutritional Overview
A mixed meal featuring protein-rich black eyed pea broth with meat, fiber from brown toast and cucumber, energy from half baguette and a sweet touch from chocolate cupcake.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Cheese Toast & Meat Broth Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Toast & Meat Broth Meal provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Cheese Toast & Meat Broth Meal is an excellent energy source for active individuals and athletes.
• High in fats (35g), Cheese Toast & Meat Broth Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese Toast & Meat Broth Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cupcake contributes 350 calories (34% of total calories).
• Protein sources: brown toast with cheese, chocolate cupcake, black eyed pea broth with meat, half baguette provide essential amino acids for muscle health.
• Energy sources: brown toast with cheese, chocolate cupcake, black eyed pea broth with meat, half baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown toast with cheese
100gr
Protein: 12g
| Carbs: 30g
| Fat: 8g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chocolate cupcake
100gr
Protein: 5g
| Carbs: 50g
| Fat: 15g
black eyed pea broth with meat
200gr
Protein: 30g
| Carbs: 15g
| Fat: 10g
half baguette
60gr
Protein: 8g
| Carbs: 11g
| Fat: 2g
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