Cheese Toast & Dairy Breakfast
Nutritional Overview
This meal includes cheese toast, white cheese, biscuits, butter, and a glass of milk. Some values are estimated and may be missing minor ingredients. All visible items are included. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Cheese Toast & Dairy Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Toast & Dairy Breakfast provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Cheese Toast & Dairy Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (38g), Cheese Toast & Dairy Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese Toast & Dairy Breakfast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 320 calories (39% of total calories).
• Protein sources: White bread, Melted cheese, White cheese (feta style), Milk provide essential amino acids for muscle health.
• Energy sources: White bread, Biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
100gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
Melted cheese
40gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
White cheese (feta style)
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Biscuits
25gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Milk
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
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