Nutritional Overview
The meal consists of a slice of Swiss cheese, two mini toasts, a piece of cucumber, and a small portion of vegetables in aspic. Some values are estimated and missing values are set to 0 as needed.
Health Insights & Benefits
• At 180 calories, Cheese, toast, cucumber provides moderate energy and can fit well into most balanced meal plans.
• Cheese, toast, cucumber contains 8g of protein, providing a modest contribution to your daily protein intake.
• Cheese, toast, cucumber provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheese, toast, cucumber contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheese, toast, cucumber with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini toast contributes 90 calories (50% of total calories).
• Protein sources: Swiss cheese slice provide essential amino acids for muscle health.
• Energy sources: Mini toast supply carbohydrates for quick energy.
