Cheese Toast Breakfast
Nutritional Overview
This meal consists of toasted white bread with melted cheese and butter. The nutritional values are estimated based on visible ingredients. Some values such as sugar are estimated and may be missing for certain ingredients. Pickles and other items on the table are not included in the main meal calculation. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Cheese Toast Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Toast Breakfast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Cheese Toast Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cheese Toast Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Toast Breakfast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 250 calories (44% of total calories).
• Protein sources: white bread, cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
80gr
Protein: 7g
| Carbs: 46g
| Fat: 2g
cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 20g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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