Cheese toast, apple, nuts
Nutritional Overview
Meal includes two slices of white bread with melted low fat cheese, a small apple, and a portion of Brazil nuts. Ingredients contribute to moderate protein and reduced fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Cheese toast, apple, nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese toast, apple, nuts provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Cheese toast, apple, nuts is an excellent energy source for active individuals and athletes.
• High in fats (24g), Cheese toast, apple, nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheese toast, apple, nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 260 calories (43% of total calories).
• Protein sources: White bread, Low fat cheese, Brazil nuts provide essential amino acids for muscle health.
• Energy sources: White bread, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
70gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
Low fat cheese
40gr
Protein: 9g
| Carbs: 2g
| Fat: 7g
Apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Brazil nuts
30gr
Protein: 8g
| Carbs: 4g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!