Cheese Thyme Flatbread
Nutritional Overview
Small flatbread pieces topped with cheese, thyme, and olive oil; moderate protein with mostly carbs and some saturated fat from cheese.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, Cheese Thyme Flatbread provides moderate energy and can fit well into most balanced meal plans.
• Cheese Thyme Flatbread contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Cheese Thyme Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cheese Thyme Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Thyme Flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 160 calories (56% of total calories).
• Protein sources: Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
80gr
Protein: 5g
| Carbs: 46g
| Fat: 3g
Cheese
10gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Thyme
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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