Cheese Tart and Apple Juice
Nutritional Overview
Estimated meal includes a baked cheese tart and a 200 gr apple juice box. Values are approximated from visible portion size and typical nutrition data. No major missing visible ingredients were detected, so missing values were set to 0 where exact product details were unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Cheese Tart and Apple Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cheese Tart and Apple Juice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Cheese Tart and Apple Juice is an excellent energy source for active individuals and athletes.
• High in fats (36g), Cheese Tart and Apple Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Tart and Apple Juice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese tart contributes 510 calories (81% of total calories).
• Protein sources: cheese tart provide essential amino acids for muscle health.
• Energy sources: cheese tart, apple juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cheese tart
180gr
Protein: 17g
| Carbs: 33g
| Fat: 35g
apple juice
200gr
Protein: 1g
| Carbs: 24g
| Fat: 1g
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