Cheese Supreme Corn Chips
Nutritional Overview
Nutritional values are based on the 45g serving size. Some ingredient values are estimated due to lack of specific breakdown. All visible main ingredients included. Missing values set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Cheese Supreme Corn Chips provides moderate energy and can fit well into most balanced meal plans.
• Cheese Supreme Corn Chips provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheese Supreme Corn Chips contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cheese Supreme Corn Chips should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maize contributes 120 calories (56% of total calories).
• Protein sources: Maize provide essential amino acids for muscle health.
• Energy sources: Maize supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maize
31gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Vegetable oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Cheese powder & milk solids
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Salt & MSG
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spices & flavourings
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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