Cheese stuffed pastry
Nutritional Overview
This is a baked cheese-stuffed pastry, likely made with pizza dough and mozzarella cheese. Nutritional values are estimated based on visible ingredients. No vegetables or lean proteins are present, and sugar content is minimal. Missing micronutrient data is not included.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cheese stuffed pastry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese stuffed pastry provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Cheese stuffed pastry is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cheese stuffed pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese stuffed pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 270 calories (52% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
120gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
Mozzarella cheese
80gr
Protein: 13g
| Carbs: 5g
| Fat: 24g
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