Cheese stuffed pastry
Nutritional Overview
This meal appears to be a cheese-stuffed pastry made with phyllo dough and butter. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to lack of precise ingredient quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cheese stuffed pastry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cheese stuffed pastry offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Cheese stuffed pastry is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cheese stuffed pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese stuffed pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: phyllo dough contributes 300 calories (58% of total calories).
• Protein sources: phyllo dough, cheese provide essential amino acids for muscle health.
• Energy sources: phyllo dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
phyllo dough
100gr
Protein: 6g
| Carbs: 36g
| Fat: 15g
cheese
50gr
Protein: 6g
| Carbs: 2g
| Fat: 15g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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