Cheese stuffed flatbread
Nutritional Overview
This meal consists of flatbread stuffed with cheese. Estimated values are based on visual assessment. Some values may be missing or approximate; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese stuffed flatbread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese stuffed flatbread contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Cheese stuffed flatbread is an excellent energy source for active individuals and athletes.
• Cheese stuffed flatbread contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheese stuffed flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 220 calories (69% of total calories).
• Protein sources: Flatbread, Cheese provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
80gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Cheese
30gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
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