Cheese stuffed flatbread
Nutritional Overview
This is a cheese-stuffed flatbread topped with sesame seeds. Nutritional values are estimated based on visible ingredients. Some values like sugar are approximated or set to 0 due to lack of visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese stuffed flatbread contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese stuffed flatbread offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Cheese stuffed flatbread is an excellent energy source for active individuals and athletes.
• High in fats (24g), Cheese stuffed flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese stuffed flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 220 calories (52% of total calories).
• Protein sources: Flatbread, White cheese provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
100gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
White cheese
60gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
Sesame seeds
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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