Cheese stuffed flatbread
Nutritional Overview
This is a cheese-stuffed flatbread, likely made with wheat flour, cheese, butter, water, and salt. Estimated values; sugar content is low due to minimal added sugar. Some ingredient values are estimated and missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese stuffed flatbread contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese stuffed flatbread offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Cheese stuffed flatbread is an excellent energy source for active individuals and athletes.
• High in fats (16g), Cheese stuffed flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese stuffed flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 180 calories (44% of total calories).
• Protein sources: Wheat flour, Cheese provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
60gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Water
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!