Cheese stuffed bread
Nutritional Overview
This meal consists of a piece of flatbread stuffed with cheese and topped with sesame seeds. Nutritional values are estimated based on visible ingredients. Some values like sugar are approximated due to lack of detailed ingredient data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese stuffed bread contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese stuffed bread offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Cheese stuffed bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cheese stuffed bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese stuffed bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 250 calories (60% of total calories).
• Protein sources: Flatbread, Cheese provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
100gr
Protein: 7g
| Carbs: 40g
| Fat: 6g
Cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
Sesame seeds
5gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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