Cheese Stick Crackers
Nutritional Overview
This meal consists of two packs of cheese-flavored stick crackers. Nutritional values are estimated based on common ingredients and serving sizes. Some values are approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Stick Crackers contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Stick Crackers offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Cheese Stick Crackers is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cheese Stick Crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheese Stick Crackers should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 160 calories (38% of total calories).
• Protein sources: Wheat flour, Cheese powder provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
50gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Cheese powder
10gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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