Cheese Steak Sandwich
Nutritional Overview
This is a cheese steak sandwich with a white roll, shredded cheese, cooked beef steak, green bell pepper, and onion. Some values are estimated and missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cheese Steak Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Steak Sandwich provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Cheese Steak Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cheese Steak Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Steak Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white sandwich roll contributes 250 calories (37% of total calories).
• Protein sources: white sandwich roll, shredded cheese, cooked beef steak provide essential amino acids for muscle health.
• Energy sources: white sandwich roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white sandwich roll
100gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
shredded cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
cooked beef steak
70gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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