Cheese Spinach Flatbread
Nutritional Overview
Folded flatbread with mixed cheeses, spinach, and pickle. Nutritional values are estimated from visible ingredients only; any unclear or missing components were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Cheese Spinach Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Spinach Flatbread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Cheese Spinach Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cheese Spinach Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese Spinach Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 210 calories (41% of total calories).
• Protein sources: flatbread, blue cheese, white cheese provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
90gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
blue cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
white cheese
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
melted cheese sauce
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pickle
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oil or butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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