Cheese Sour Cream Puffs
Nutritional Overview
Packaged corn puffs snack with cheese and sour cream flavor, estimated from a 40 gr bag visible in the image. Nutritional values are estimated from typical cheese puff products and rounded to integers. Missing exact label details were set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Cheese Sour Cream Puffs provides moderate energy and can fit well into most balanced meal plans.
• Cheese Sour Cream Puffs provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheese Sour Cream Puffs contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cheese Sour Cream Puffs should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn puffs snack contributes 200 calories (86% of total calories).
• Energy sources: corn puffs snack supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn puffs snack
40gr
Protein: 2g
| Carbs: 22g
| Fat: 8g
vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
cheese and sour cream seasoning
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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