Cheese & Snack Pastry Mix
Nutritional Overview
A mixed snack meal consisting of cheese pastries, drinkable yogurt, fried potato snacks, and chocolate croissant. Moderate in protein and carbs, higher in fats and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Cheese & Snack Pastry Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese & Snack Pastry Mix provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Cheese & Snack Pastry Mix is an excellent energy source for active individuals and athletes.
• High in fats (45g), Cheese & Snack Pastry Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese & Snack Pastry Mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese pastry (1) contributes 300 calories (32% of total calories).
• Protein sources: Cheese pastry (1), Feta cheese pastry (1), Drinkable yogurt (1 container) provide essential amino acids for muscle health.
• Energy sources: Cheese pastry (1), Feta cheese pastry (1), Drinkable yogurt (1 container), French fries (2 pieces approx.), Potato chips (small handful), Chocolate croissant (half) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese pastry (1)
100gr
Protein: 10g
| Carbs: 28g
| Fat: 18g
Feta cheese pastry (1)
100gr
Protein: 11g
| Carbs: 25g
| Fat: 16g
Drinkable yogurt (1 container)
180gr
Protein: 8g
| Carbs: 18g
| Fat: 4g
French fries (2 pieces approx.)
50gr
Protein: 1g
| Carbs: 15g
| Fat: 5g
Potato chips (small handful)
20gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Chocolate croissant (half)
50gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
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