cheese simit
Nutritional Overview
This is a cheese simit, a ring-shaped bread topped with cheese. Estimated values based on typical ingredients. Some values may be missing or approximate due to visual estimation.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cheese simit contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• cheese simit offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), cheese simit is an excellent energy source for active individuals and athletes.
• cheese simit contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing cheese simit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 240 calories (59% of total calories).
• Protein sources: wheat flour, cheese provide essential amino acids for muscle health.
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
80gr
Protein: 7g
| Carbs: 48g
| Fat: 1g
cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
sugar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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