Cheese simit
Nutritional Overview
This is a cheese simit, a ring-shaped bread topped with cheese. Estimated values based on visible ingredients. Some micronutrients and minor ingredients are not included and set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese simit contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese simit offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Cheese simit is an excellent energy source for active individuals and athletes.
• Cheese simit contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheese simit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 200 calories (54% of total calories).
• Protein sources: Wheat flour, Cheese provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
70gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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