Cheese Sausage Danish
Nutritional Overview
A savory puff pastry topped with sausage, shredded cheese, and chives. Estimated from the visible image only. No clearly missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Sausage Danish contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Sausage Danish offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Cheese Sausage Danish is an excellent energy source for active individuals and athletes.
• High in fats (34g), Cheese Sausage Danish provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Sausage Danish with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 300 calories (61% of total calories).
• Protein sources: puff pastry, sausage, shredded cheese provide essential amino acids for muscle health.
• Energy sources: puff pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
75gr
Protein: 5g
| Carbs: 24g
| Fat: 21g
sausage
35gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
shredded cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
chives
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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