Cheese sandwich roll
Nutritional Overview
A simple sandwich made with a bread roll and slices of cheese. Exact quantities are not visible, so values are estimated. No vegetables or additional ingredients are present, which lowers the health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese sandwich roll contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese sandwich roll offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Cheese sandwich roll is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cheese sandwich roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese sandwich roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread roll contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
Bread roll
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sliced cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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