Cheese Sandwich & Iced Coffee
Nutritional Overview
This meal consists of a sesame sandwich bun with cheese and lettuce, an iced coffee with milk, and a bottle of water. Some ingredient values are estimated and water has 0 calories. The health score reflects moderate nutritional value due to refined bread and cheese.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Sandwich & Iced Coffee contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Sandwich & Iced Coffee offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Cheese Sandwich & Iced Coffee is an excellent energy source for active individuals and athletes.
• Cheese Sandwich & Iced Coffee contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheese Sandwich & Iced Coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame sandwich bun contributes 220 calories (56% of total calories).
• Protein sources: Sesame sandwich bun, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Sesame sandwich bun, Iced coffee with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame sandwich bun
70gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
Cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Iced coffee with milk
200gr
Protein: 2g
| Carbs: 11g
| Fat: 3g
Water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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