Cheese Sandwich, Banana, Milk
Nutritional Overview
This meal consists of three slices of white bread with cheese, a banana, and a glass of milk. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cheese Sandwich, Banana, Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Sandwich, Banana, Milk provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Cheese Sandwich, Banana, Milk is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cheese Sandwich, Banana, Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese Sandwich, Banana, Milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 240 calories (36% of total calories).
• Protein sources: white bread, cheese, milk provide essential amino acids for muscle health.
• Energy sources: white bread, banana, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
90gr
Protein: 7g
| Carbs: 48g
| Fat: 2g
cheese
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
milk
250gr
Protein: 5g
| Carbs: 17g
| Fat: 4g
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