Cheese sandwich
Nutritional Overview
This is a simple cheese sandwich made with a white sandwich bun and a slice of cheese. The nutritional values are estimated based on typical serving sizes. No additional ingredients are visible. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1915 calories, Cheese sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese sandwich provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (303g), Cheese sandwich is an excellent energy source for active individuals and athletes.
• High in fats (51g), Cheese sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: passta 100 gr contributes 350 calories (18% of total calories).
• Protein sources: White sandwich bun, Slice of cheese, bread with nutella, coffe with milk, croisant with chocolate, soup with chiken and pana and spagheti, bread 100 gr, passta 100 gr provide essential amino acids for muscle health.
• Energy sources: White sandwich bun, bread with nutella, energy drink, croisant with chocolate, soup with chiken and pana and spagheti, bread 100 gr, passta 100 gr, one cup with energy drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White sandwich bun
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Slice of cheese
30gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
bread with nutella
60gr
Protein: 5g
| Carbs: 35g
| Fat: 10g
coffe with milk
240gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
energy drink
250gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
croisant with chocolate
70gr
Protein: 5g
| Carbs: 30g
| Fat: 18g
soup with chiken and pana and spagheti
250gr
Protein: 10g
| Carbs: 18g
| Fat: 5g
bread 100 gr
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
passta 100 gr
100gr
Protein: 12g
| Carbs: 75g
| Fat: 1g
one cup with energy drink
240gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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