Cheese Sandwich
Nutritional Overview
This is a packaged cheese sandwich made with white bread and a slice of cheese. Nutritional values are estimated based on visual inspection and typical values. Some values may be missing or approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cheese Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Cheese Sandwich contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cheese Sandwich provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheese Sandwich contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheese Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 120 calories (67% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Cheese
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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