Cheese, Salmon & Tomato Plate
Nutritional Overview
This protein-rich meal features cherry tomatoes, cooked salmon, and double the amount of low fat mozzarella cheese in place of goat cheese, making it low in carbs, moderate in fat, and naturally sweetened by tomatoes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese, Salmon & Tomato Plate contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese, Salmon & Tomato Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Cheese, Salmon & Tomato Plate is suitable for low-carb and ketogenic diets.
• High in fats (16g), Cheese, Salmon & Tomato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cheese, Salmon & Tomato Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low fat mozzarella cheese contributes 200 calories (50% of total calories).
• Protein sources: Low fat mozzarella cheese, Cooked salmon provide essential amino acids for muscle health.
• Energy sources: Cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cherry tomatoes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Low fat mozzarella cheese
100gr
Protein: 22g
| Carbs: 2g
| Fat: 10g
Cooked salmon
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
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