Cheese & Salami Sandwich
Nutritional Overview
A sandwich with bread, cheese, and salami plus plain yogurt; moderate calories with solid protein, moderate carbs, and some added saturated fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cheese & Salami Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese & Salami Sandwich provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Cheese & Salami Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (27g), Cheese & Salami Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese & Salami Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sandwich bread contributes 200 calories (38% of total calories).
• Protein sources: Sandwich bread, Cheese, Salami, Yogurt (plain) provide essential amino acids for muscle health.
• Energy sources: Sandwich bread, Yogurt (plain) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandwich bread
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Cheese
35gr
Protein: 9g
| Carbs: 1g
| Fat: 14g
Salami
45gr
Protein: 14g
| Carbs: 1g
| Fat: 10g
Yogurt (plain)
100gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
Yogurt (plain) sugar contribution
Protein: 0g
| Carbs: 0g
| Fat: 0g
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