Cheese & Salami Sandwich
Nutritional Overview
A tasty sandwich combining white bread, melted cheese, salami, and tzatziki, offering moderate protein and fat with a balanced carb content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese & Salami Sandwich contains 479 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese & Salami Sandwich provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Cheese & Salami Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (38g), Cheese & Salami Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese & Salami Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melted cheese contributes 200 calories (42% of total calories).
• Protein sources: White bread, Melted cheese, Salami (6 slices), Tzatziki provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
70gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Melted cheese
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Salami (6 slices)
60gr
Protein: 14g
| Carbs: 0g
| Fat: 18g
Tzatziki
50gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
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