Cheese, Salam, Bread & Chickpea
Nutritional Overview
A hearty meal featuring cheese, salami, three bread rolls, and a chickpea blend with psyllium, providing a balanced mix of proteins, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Cheese, Salam, Bread & Chickpea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese, Salam, Bread & Chickpea provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Cheese, Salam, Bread & Chickpea is an excellent energy source for active individuals and athletes.
• High in fats (35g), Cheese, Salam, Bread & Chickpea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cheese, Salam, Bread & Chickpea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chifle (Bread Rolls) contributes 420 calories (44% of total calories).
• Protein sources: Cașcaval (Cheese), Salam (Salami), Chifle (Bread Rolls), Năut cu Psyllium (Chickpeas with Psyllium) provide essential amino acids for muscle health.
• Energy sources: Chifle (Bread Rolls), Năut cu Psyllium (Chickpeas with Psyllium), 1 felie pepene si 3 capsuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cașcaval (Cheese)
60gr
Protein: 15g
| Carbs: 1g
| Fat: 17g
Salam (Salami)
30gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Chifle (Bread Rolls)
180gr
Protein: 15g
| Carbs: 84g
| Fat: 3g
Năut cu Psyllium (Chickpeas with Psyllium)
100gr
Protein: 12g
| Carbs: 34g
| Fat: 2g
1 felie pepene si 3 capsuni
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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