Cheese Salad Sandwich with Juice
Nutritional Overview
Three cheese salad sandwiches served with two glasses of orange juice, providing a rich source of protein, healthy fats, and natural sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Cheese Salad Sandwich with Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Salad Sandwich with Juice provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Cheese Salad Sandwich with Juice is an excellent energy source for active individuals and athletes.
• High in fats (45g), Cheese Salad Sandwich with Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese Salad Sandwich with Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 360 calories (29% of total calories).
• Protein sources: Whole grain bread, Cheese slice, Creamy salad mix, Orange juice provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Creamy salad mix, Orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
150gr
Protein: 12g
| Carbs: 60g
| Fat: 6g
Cheese slice
75gr
Protein: 18g
| Carbs: 3g
| Fat: 21g
Creamy salad mix
180gr
Protein: 15g
| Carbs: 12g
| Fat: 27g
Orange juice
400gr
Protein: 6g
| Carbs: 12g
| Fat: 0g
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