Cheese, salad, bread plate
Nutritional Overview
The plate contains tomato, cheese, Russian salad (potato, mayo, peas, carrot, egg), and white bread. Some values are estimated due to visual limitations. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese, salad, bread plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese, salad, bread plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Cheese, salad, bread plate is an excellent energy source for active individuals and athletes.
• Cheese, salad, bread plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cheese, salad, bread plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Russian salad (potato, mayo, peas, carrot, egg) contributes 120 calories (35% of total calories).
• Protein sources: Cheese, Russian salad (potato, mayo, peas, carrot, egg), White bread provide essential amino acids for muscle health.
• Energy sources: Russian salad (potato, mayo, peas, carrot, egg), White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Russian salad (potato, mayo, peas, carrot, egg)
70gr
Protein: 3g
| Carbs: 10g
| Fat: 7g
White bread
40gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
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