Cheese & Sacher Cake Mix
Nutritional Overview
A small portion mix of healthier cheesecake and classic Sacher cake, moderate in calories with a balance of protein, carbs, and fats, but relatively high in sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Cheese & Sacher Cake Mix provides moderate energy and can fit well into most balanced meal plans.
• Cheese & Sacher Cake Mix contains 5g of protein, providing a modest contribution to your daily protein intake.
• Cheese & Sacher Cake Mix provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheese & Sacher Cake Mix contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cheese & Sacher Cake Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarta de queso saludable contributes 100 calories (57% of total calories).
• Protein sources: tarta de queso saludable provide essential amino acids for muscle health.
• Energy sources: tarta de queso saludable, tarta sacher supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarta de queso saludable
40gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
tarta sacher
20gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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