Cheese rice cake
Nutritional Overview
This is a cheese-flavored rice cake made primarily of puffed rice and a light cheese powder coating. Nutritional values are estimated based on visual inspection; sugar and fat content are assumed to be minimal or zero due to lack of visible indicators.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese rice cake is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Cheese rice cake is suitable for low-carb and ketogenic diets.
• Good health score of 6/10. Cheese rice cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puffed rice contributes 30 calories (86% of total calories).
• Energy sources: puffed rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puffed rice
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cheese powder
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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