Cheese Quesadilla & Salsa
Nutritional Overview
A cheese quesadilla made with a flour tortilla and cheddar cheese, served with a fresh salsa of tomato, cucumber, onion, green pepper, olive oil, and seasoning. Some values are estimated and may vary slightly.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Cheese Quesadilla & Salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Quesadilla & Salsa provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Cheese Quesadilla & Salsa is an excellent energy source for active individuals and athletes.
• High in fats (34g), Cheese Quesadilla & Salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cheese Quesadilla & Salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour tortilla contributes 210 calories (34% of total calories).
• Protein sources: Flour tortilla, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour tortilla
60gr
Protein: 6g
| Carbs: 30g
| Fat: 6g
Cheddar cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Green pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil (in salsa)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Seasoning (salt, pepper)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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