Cheese Quesadilla Plate (Shared)
Nutritional Overview
A light shared portion of cheese quesadilla with toppings, offering moderate calories and balanced macronutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Cheese Quesadilla Plate (Shared) provides moderate energy and can fit well into most balanced meal plans.
• Cheese Quesadilla Plate (Shared) contains 7g of protein, providing a modest contribution to your daily protein intake.
• Cheese Quesadilla Plate (Shared) provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheese Quesadilla Plate (Shared) contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cheese Quesadilla Plate (Shared) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheddar cheese contributes 75 calories (38% of total calories).
• Protein sources: Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour tortilla
25gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
Cheddar cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Guacamole
13gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Sour cream
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Pico de gallo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Shredded cabbage
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil (for grilling)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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