Cheese Quesadilla
Nutritional Overview
This meal appears to be cheese quesadillas made with flour tortillas, cheese, and possibly some butter or oil for toasting. Estimated values are based on visual assessment; actual ingredients and amounts may vary. Sugar and some micronutrient values are set to 0 due to lack of visible evidence.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Cheese Quesadilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Quesadilla provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Cheese Quesadilla is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cheese Quesadilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese Quesadilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour tortilla contributes 400 calories (49% of total calories).
• Protein sources: flour tortilla, cheese provide essential amino acids for muscle health.
• Energy sources: flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
120gr
Protein: 10g
| Carbs: 80g
| Fat: 8g
cheese
80gr
Protein: 20g
| Carbs: 2g
| Fat: 28g
butter/oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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