Cheese puffs snack
Nutritional Overview
This is a processed cheese puff snack, typically made from cornmeal, cheese powder, and vegetable oil. Estimated values are for a small serving (about 28g). Sugar and some micronutrient values are estimated or set to 0 due to lack of visible information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Cheese puffs snack provides moderate energy and can fit well into most balanced meal plans.
• Cheese puffs snack provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheese puffs snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Cheese puffs snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornmeal contributes 60 calories (40% of total calories).
• Energy sources: cornmeal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cornmeal
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
cheese powder
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
vegetable oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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