Cheese puff pastry plate
Nutritional Overview
This meal includes puff pastry topped with caramelized onions and cheese, along with brie cheese pieces coated in pistachio paste. Some nutritional values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cheese puff pastry plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese puff pastry plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Cheese puff pastry plate is an excellent energy source for active individuals and athletes.
• High in fats (45g), Cheese puff pastry plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese puff pastry plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry contributes 300 calories (45% of total calories).
• Protein sources: Puff pastry, Brie cheese, Pistachio paste provide essential amino acids for muscle health.
• Energy sources: Puff pastry, Caramelized onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry
80gr
Protein: 6g
| Carbs: 28g
| Fat: 20g
Brie cheese
60gr
Protein: 10g
| Carbs: 0g
| Fat: 22g
Caramelized onions
40gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Pistachio paste
20gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!