Cheese puff pastry
Nutritional Overview
This is a cheese puff pastry, typically made with puff pastry dough and a cheese filling. Estimated values are based on a standard serving size. Some values may be missing or estimated due to lack of visible ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese puff pastry contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese puff pastry contains 7g of protein, providing a modest contribution to your daily protein intake.
• Cheese puff pastry provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Cheese puff pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cheese puff pastry should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 300 calories (90% of total calories).
• Protein sources: puff pastry provide essential amino acids for muscle health.
• Energy sources: puff pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
70gr
Protein: 5g
| Carbs: 28g
| Fat: 18g
cheese
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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