Cheese Puff Pastry
Nutritional Overview
This is a small cheese puff pastry, typically made with puff pastry dough and a cheese filling. Estimated values are based on visual assessment; sugar and some micronutrients may be missing and are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Cheese Puff Pastry provides moderate energy and can fit well into most balanced meal plans.
• Cheese Puff Pastry contains 5g of protein, providing a modest contribution to your daily protein intake.
• Cheese Puff Pastry provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Cheese Puff Pastry contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cheese Puff Pastry should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 180 calories (69% of total calories).
• Protein sources: puff pastry provide essential amino acids for muscle health.
• Energy sources: puff pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
45gr
Protein: 3g
| Carbs: 18g
| Fat: 10g
cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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