Cheese Puff Pastries
Nutritional Overview
This is a baked snack made with wheat flour, butter, sour cream, parmesan cheese, and egg. The nutritional values are based on 100g of product. Some ingredient values are estimated due to lack of precise data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Puff Pastries contains 456 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Puff Pastries offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Cheese Puff Pastries is an excellent energy source for active individuals and athletes.
• High in fats (27g), Cheese Puff Pastries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Puff Pastries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 180 calories (39% of total calories).
• Protein sources: wheat flour, hard cheese (parmesan) provide essential amino acids for muscle health.
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
30gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
sour cream
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
hard cheese (parmesan)
15gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!