Cheese Potato Flatbread
Nutritional Overview
This meal appears to be a stuffed flatbread with cheese and potato. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown preparation methods.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Potato Flatbread contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Potato Flatbread offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Cheese Potato Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (17g), Cheese Potato Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cheese Potato Flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 200 calories (57% of total calories).
• Protein sources: Flatbread, Cheese provide essential amino acids for muscle health.
• Energy sources: Flatbread, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
100gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
Cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
Potato
Protein: 1g
| Carbs: 9g
| Fat: 1g
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