Cheese Popcorn
Nutritional Overview
Packaged cheese popcorn snack identified from the label Beirut Pops cheese. Front packaging states 100 calories per serving, so values are estimated for one serving. No detailed nutrition panel is visible, so sugar and ingredient-level specifics are approximated and missing values were set conservatively to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Cheese Popcorn provides moderate energy and can fit well into most balanced meal plans.
• Cheese Popcorn provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cheese Popcorn is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cheese Popcorn with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese popcorn contributes 100 calories (100% of total calories).
• Energy sources: cheese popcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cheese popcorn
20gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
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