Cheese Platter
Nutritional Overview
A cheese platter featuring Manchego, truffle cheese, and Swiss cheese. Estimated values based on visual analysis; sugar content assumed to be 0 due to lack of visible sweet ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Cheese Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Platter provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Cheese Platter is suitable for low-carb and ketogenic diets.
• High in fats (40g), Cheese Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manchego cheese contributes 200 calories (39% of total calories).
• Protein sources: Manchego cheese, Truffle cheese, Swiss cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Manchego cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
Truffle cheese
45gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Swiss cheese
40gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
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