Cheese pizza slices
Nutritional Overview
This meal consists of two rectangular cheese pizza slices. The main ingredients are pizza dough, mozzarella cheese, and tomato sauce. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese pizza slices contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cheese pizza slices provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Cheese pizza slices is an excellent energy source for active individuals and athletes.
• High in fats (16g), Cheese pizza slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese pizza slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 260 calories (54% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
120gr
Protein: 7g
| Carbs: 54g
| Fat: 3g
mozzarella cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
tomato sauce
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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