Cheese Pizza Slices
Nutritional Overview
This meal consists of three slices of cheese pizza made with dough, mozzarella cheese, tomato sauce, olive oil, herbs, and added sugar. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Cheese Pizza Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Pizza Slices provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Cheese Pizza Slices is an excellent energy source for active individuals and athletes.
• High in fats (48g), Cheese Pizza Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Pizza Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 400 calories (41% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce, Sugar (in sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
120gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
Mozzarella cheese
100gr
Protein: 25g
| Carbs: 2g
| Fat: 30g
Tomato sauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Herbs and spices
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sugar (in sauce)
20gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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