Cheese Pizza Slices
Nutritional Overview
This meal consists of cheese pizza slices made with pizza dough, tomato sauce, and mozzarella cheese. Nutritional values are estimated based on visible ingredients. Some values like sugar are approximated due to lack of detailed labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Cheese Pizza Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cheese Pizza Slices provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Cheese Pizza Slices is an excellent energy source for active individuals and athletes.
• High in fats (58g), Cheese Pizza Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cheese Pizza Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 460 calories (37% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, eggs avocado and sourdough provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce, eggs avocado and sourdough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
150gr
Protein: 9g
| Carbs: 72g
| Fat: 6g
Tomato sauce
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Mozzarella cheese
100gr
Protein: 25g
| Carbs: 2g
| Fat: 33g
eggs avocado and sourdough
150gr
Protein: 14g
| Carbs: 28g
| Fat: 18g
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