Cheese Pizza Slice
Nutritional Overview
One large slice of cheese pizza with tomato sauce, mozzarella, visible red pepper flakes, and oregano seasoning. Nutritional values are estimated from the visible portion. Minor seasonings were set to 0 where exact values are unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cheese Pizza Slice contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Cheese Pizza Slice offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Cheese Pizza Slice is an excellent energy source for active individuals and athletes.
• Cheese Pizza Slice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cheese Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 190 calories (56% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
85gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
mozzarella cheese
35gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
tomato sauce
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
red pepper flakes
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oregano seasoning
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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